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Are you ready to take charge of your health and well-being after completing active breast cancer treatment? Our Resilient Me Health & Wellness Coaching Program is designed to support you in thriving. Your certified coach will help you develop sustainable lifestyle changes where you can improve your health and wellness, cope with treatment side effects and reduce the risk of recurrence (likelihood of getting breast cancer again) or maximize the likelihood of positive outcomes with a breast cancer diagnosis (like improved quality of life, well-being, and length of life). Read more about the Resilient Me program.

Thanks to funding from To Celebrate Life, we are able to offer services for free over Zoom to people in the Greater San Francisco Bay Area, including Alameda, Contra Costa, Marin, Napa, San Francisco, San Mateo, Santa Clara, Solano, and Sonoma counties.

We are now recruiting people after active breast cancer treatment (including those with metastatic disease) in the greater San Francisco Bay Area for June - August 2024. Clients can be any time after active treatment, from 1 day to 40 years. Learn more below and complete this brief form to apply.

Benefits of Joining

Impactful Duration: 12 free weekly sessions with a certified health coach, giving enough time to build up to sustainable healthy habits,

Personalized Support: Receive one-on-one coaching tailored to your unique needs, goals, and concerns.

Holistic Approach: Explore holistic strategies to enhance your well-being in the areas of physical activity, diet, sleep, stress management, and limiting exposure to toxic chemicals.

Empowerment: Gain the skills and confidence to make sustainable lifestyle changes.

Accountability: Stay motivated and on track with regular check-ins and support from your dedicated coach.

Program Outline

Week 1: Participate in an intake call with your coach where you will learn more about your coach and the program before committing.

Week 2: Dive deep into your health and wellness vision with your coach, who will guide the way to discovering what's really important to you as you work toward making changes in your life. This session is essential to setting the foundation for your partnership with your coach because research shows when you ground health changes in what really matters most to you, you're more likely to stick with it.

Week 3: Grounded in your vision, you will set personally meaningful long-term goals that you will work toward over the next three months.

Weeks 4-11: Grounded in your vision, you will set personally meaningful weekly goals that build toward your long-term goals.

Week 12: You will review the progress you've made and discuss strategies for maintaining it long into the future.

Testimonials from Current Resilient Me Participants:

“The health coaching program has been an impactful way to help me make small, positive, and impactful changes through all areas of my life. It can be overwhelming making lifestyle changes but it’s very doable with a health coach!” – Breast Cancer Survivor Erin

“These coaching sessions are very positive and impactful to help me focus on and enhance my self-care. I look forward to the sessions each week with my coach and appreciate my coach pulling out things that I think about but asking me how I will go about bringing those things to life.” – Breast Cancer Survivor Gina WrightLee

“This is a great program. I think all cancer patients should be able to have these resources available to them.” – Breast Cancer Survivor Kamika Allen

“My knowledge continues to expand as I navigate new normals. This program helps me to prioritize myself in this healing process as life continues in survivorship. My coach helps with eliminating the noise that surrounds us all the time and bringing focus back to my health and priorities. And as simple as it sounds, it’s actually really hard, and my coach has been a tremendous and stable health ally to help me stay the course and adjust when needed while also reminding me to give myself grace and patience . It’s been wonderful!” – Breast Cancer Survivor

“Making time for health goals is critical for anyone recovering from chronic disease. I loved working with a health and wellness coach to get serious about new habits and behaviors and to be accountable.” – Breast Cancer Survivor Nadia Walker

“I am really enjoying my health and wellness coaching. My coach gives me a moment to be heard and helps me navigate through my journey of building my goals. She is a good listener and very supportive. I would recommend anyone to contact her for support.” – Phyllis Stewart, Breast Cancer Survivor and Thriver

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