The Healthy Futures Activity Book empowers kids ages 5-7 to improve their own health and gives caregivers tools to support healthy behaviors. Kids complete one activity in each of four key areas (move more, eat healthy, get enough sleep, and feel better) to receive a patch or zipper pull as a prize.
Choose to move along with at least one of the videos below!
Follow along with at least one of the following videos!
Laugh along with at least one of these videos!
Listen to at least one of the meditations below!
Ahway Island Puddle Stomp Story and Meditation (22 minutes)
Vociferous Vaccum Story and Meditation (19 minutes)