facebook 32x32twitter 32x32instagram 32x32linkedin 32x32Visit ZBC on Pinterest

Health

  • ZBC Teen Volunteer Janessa's Stress Management Tips

    Janessa Blog

    Reducing stress is a key component in helping manage daily tasks. It doesn’t matter if you are in high school, college, or an adult, it can always be a battle to deal with stress. Specifically, the stress that comes with a breast cancer diagnosis can be the biggest battle of them all.

    One of the best things to do is to take your mind off of whatever is bothering you. For example, when my mom was diagnosed with breast cancer five years ago, she would attend weekly yoga classes and would go to any seminars offered at the hospital in order to gather information and meet others going through the same battle as her. She felt that attending weekly events really helped her through her treatment and post-treatment stages.

  • ZBC Teen Volunteer Keisha's Exercise Tips

    keisha blog

    There are many different ways to reduce the risk of being diagnosed with breast cancer, one of which is living a healthy lifestyle. One factor of a healthy lifestyle includes having daily exercise. Anyone can reduce their risk at any age, but it is especially encouraged to have an early start to prevent breast cancer.

  • ZBC’s Risk Reduction Education at High Schools

    Lianna Hartmour stands next to a wheel that has questions about breast cancer on it. Four students participate in answering the question.

    Did you know that teens’ actions impact lifelong health and wellness? Puberty is a particularly important time for either increasing or decreasing lifetime breast cancer risk. Breast development can continue into the early 20s, making high school students’ actions particularly significant.

  • Zero Breast Cancer Print Materials

    materials 4

    Zero Breast Cancer (ZBC) offers health and wellness materials for many different audiences to reduce breast cancer risk and the risk of recurrence. With each description, we have noted what is currently in stock and available for free. If you want materials not in stock or a large amount, we can let you know the cost for ordering or provide you with print-quality files you can order yourself. Email us for more information at This email address is being protected from spambots. You need JavaScript enabled to view it..