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Health

  • vday

    While truly every day is a good day to say “I love you” to the special people in your life, Valentine’s Day is a beautiful moment where we may go the extra mile with a special gesture. With over an estimated $18 billion spent annually for the holiday nationwide, it is a wonderful opportunity to vote with your dollars and support healthier options for farmers, workers, and our loved ones who are all a part of this global love story. 

    We are excited to share our suggestions for a healthy, safe, and sweet holiday!

  • healthy food

    Welcome to 2018!

    Entering the new year is often a time for self reflection and new commitments to changing something about your life in order to be healthier, happier, and more at peace. For many women, a better relationship with food is something that they strive for anew on an annual basis and is challenging to resolve. 

    With an eye towards integrating rather than avoiding, we want to share some easy to use techniques to tackle hunger cravings that can help make this new year one where healthy new habits are formed. 

  • Rose blog image

    My favorite way to mix work and pleasure (or work and health if you prefer) is to walk and talk. I can't exactly do that in a digital medium so I am inviting you to sign up for the Dipsea Hike for Zero Breast Cancer and to read more about putting breast cancer risk information into context so that we can talk about it in a realistic way.

  • Thank you to Dave Albee for giving us permission to repost this blog. 

    1919womensdipseahikefinish for webThe finish line of the 1919 Women's Dipsea Hike in Willow Camp (now Stinson Beach)

    The brainchild of the Women’s Dipsea Hike in 1918 was a man dubbed “The Sultan of the Dipsea.”

    George James was an Olympic Club member in San Francisco and an advocate for women’s sports. He organized the Golden Gate Swim for women and then decided to create a cross country race for women over the Dipsea trail covering seven miles from the railroad station in Mill Valley to Willow Camp at Stinson Beach. Edith Hickman, the winner of the inaugural Women’s Dipsea Hike at age 19, was a star in both events.

  • breastcancer.org logo blog two

    When dealing with breast cancer, and looking to prevent breast cancer, the vast amount of information and the decisions that need to be made can be overwhelming. In 1999, Dr. Marisa Weiss, a renowned breast oncologist, founded breastcancer.org to address these needs. As a non-profit organization, breastcancer.org is dedicated to providing the most reliable, complete, and up-to-date information about breast cancer. It is an excellent resource.  Their mission is to help women and their loved ones make sense of the complex medical and personal information about breast health and breast cancer so that they can make the best decisions for their lives. The people behind breastcancer.org bring with them a diverse set of skills and experience, from medical experts, writers, editors, and business development experts, to designers and web producers. A Professional Advisory Board (PAB) reviews all the medical information on the website. The PAB includes over 70 practicing medical professionals from around the world who are leaders in their fields. Breastcancer.org also provides a Spanish translation of its pages on the website.

  • ewg logo blog 

    The Environmental Working Group (EWG) is a non-profit organization whose mission is “to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.” By providing integrated and detailed information on toxins in a variety of products, EWG encourages readers to advocate for themselves and their health by making educated purchasing decisions. Their staff covers a wide variety of disciplines, including a team of scientists, policy experts, lawyers, communication experts and programmers all focused on reducing our environmental exposures. In the past, they have found that their education efforts have enabled the public to put pressure on companies to remove potentially hazardous chemical ingredients as well as improving their overall practices. Overall, they diligently work to inform the public, provide specific tips to reduce exposure, and influence policy to create a healthier world for us all.

  • catherine 360bayarea

    Zero Breast Cancer is excited to share that our Program Director, Catherine Thomsen, is a featured guest on the November 360BayArea podcast. Titled Beyond the Pink, the episode explores the breast cancer topic from unique angles that go beyond the pink ribbon in order to understand genuine and diverse personal experiences of women who are diagnosed or had loved ones who have had breast cancer.

  • Leslie at Marin Teen Girl conference for web

    As a Dominican University student pursuing a degree in Global Public Health (GPH), I wanted to engage in work outside my school environment. I am not from Marin County. I was born and raised in the San Mateo County, specifically in Redwood City. In my second year as an undergraduate, I was presented the opportunity to intern with Zero Breast Cancer. They were seeking a bilingual intern, and with only one day to spare I decided to apply and hoped for the best.

  • Janessa Blog

    Reducing stress is a key component in helping manage daily tasks. It doesn’t matter if you are in high school, college, or an adult, it can always be a battle to deal with stress. Specifically, the stress that comes with a breast cancer diagnosis can be the biggest battle of them all.

    One of the best things to do is to take your mind off of whatever is bothering you. For example, when my mom was diagnosed with breast cancer five years ago, she would attend weekly yoga classes and would go to any seminars offered at the hospital in order to gather information and meet others going through the same battle as her. She felt that attending weekly events really helped her through her treatment and post-treatment stages.

  • keisha blog

    There are many different ways to reduce the risk of being diagnosed with breast cancer, one of which is living a healthy lifestyle. One factor of a healthy lifestyle includes having daily exercise. Anyone can reduce their risk at any age, but it is especially encouraged to have an early start to prevent breast cancer.