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  • Top 5 Empowering Podcasts for Breast Cancer Survivors in 2021

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    You are not alone if the social distancing requirements and complying with the need of living in a social bubble has left you feeling anxious, socially isolated and feeling depressed. You are among millions of people who are bearing the brunt of Covid-19’s psychological effects. Our exposure to the continuous feed of stimulating news and notifications over wifi devices, television and social media has made many of us, myself included, worry about the future. As a result, it has made us vulnerable emotionally and mentally. Adjusting to the new normal of being isolated was not easy. I found the thought of following the mundane routine daily with little or no avenues of recreation or in-person interaction made me anxious.

  • Website Recommendation: BCERP.org

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    The Breast Cancer and the Environment Research Program (BCERP) website aims to make the latest scientific findings on the relationship between environmental exposures and breast cancer both accessible and actionable. Consisting of a transdisciplinary consortium of scientists, the BCERP is funded by the National Institutes of Health’s (NIH) National Institute of Environmental Sciences (NIEHS) and National Cancer Institute (NCI) and the Department of Health and Human Services (DHHS). With community partners, the BCERP researchers look at how environmental exposures during key life stages may increase risk of breast cancer. (Full disclosure: ZBC was a community partner in the past.)

  • Website Recommendation: BreastCancer.org

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    When dealing with breast cancer, and looking to prevent breast cancer, the vast amount of information and the decisions that need to be made can be overwhelming. In 1999, Dr. Marisa Weiss, a renowned breast oncologist, founded breastcancer.org to address these needs. As a non-profit organization, breastcancer.org is dedicated to providing the most reliable, complete, and up-to-date information about breast cancer. It is an excellent resource.  Their mission is to help women and their loved ones make sense of the complex medical and personal information about breast health and breast cancer so that they can make the best decisions for their lives. The people behind breastcancer.org bring with them a diverse set of skills and experience, from medical experts, writers, editors, and business development experts, to designers and web producers. A Professional Advisory Board (PAB) reviews all the medical information on the website. The PAB includes over 70 practicing medical professionals from around the world who are leaders in their fields. Breastcancer.org also provides a Spanish translation of its pages on the website.

  • ZBC Reaches Washington, DC!

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    This Breast Cancer Awareness Month, Zero Breast Cancer materials have made their way to Washington, DC via a request from Alpha Kappa Alpha Sorority, Inc. – Xi Omega Chapter.

    ZBC educational fliers were shared with over 100 attendees at their Pink Table Talk: Breast Cancer Risks and Realities panel with speakers Dr. Regina M. Hampton and Dr. Carolyn B. Hendricks. The event took place on October 7th and was livestreamed on Facebook. Check out the recording of this very informative talk here.

  • ZBC Receives Generous Bequest

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    Sixteen years ago, Zero Breast Cancer’s Dipsea Hike was founded in memory of Andrea “Annie” Fox. Annie worked for the county, was an active athlete—a member of the Tamalpa Runners—and she loved Mt. Tamalpais. She was a founding board member of Marin Breast Cancer Watch, which is now Zero Breast Cancer. Annie was diagnosed with breast cancer at age 31 and died of her disease at age 35 in 2002 just before the first hike. Amongst others, Annie was survived by her mother Marjorie Bonner and her significant other at the time, Chris Stewart—a tireless organizer and volunteer who makes our annual hike possible.

    Marjorie was a donor to Marin Breast Cancer Watch since 2001, she founded the Andrea Fox Fund managed by the Marin County Board of Supervisors and continued to support Zero Breast Cancer for over 15 years.

  • ZBC Teen Volunteer Janessa's Stress Management Tips

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    Reducing stress is a key component in helping manage daily tasks. It doesn’t matter if you are in high school, college, or an adult, it can always be a battle to deal with stress. Specifically, the stress that comes with a breast cancer diagnosis can be the biggest battle of them all.

    One of the best things to do is to take your mind off of whatever is bothering you. For example, when my mom was diagnosed with breast cancer five years ago, she would attend weekly yoga classes and would go to any seminars offered at the hospital in order to gather information and meet others going through the same battle as her. She felt that attending weekly events really helped her through her treatment and post-treatment stages.

  • ZBC Teen Volunteer Keisha's Exercise Tips

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    There are many different ways to reduce the risk of being diagnosed with breast cancer, one of which is living a healthy lifestyle. One factor of a healthy lifestyle includes having daily exercise. Anyone can reduce their risk at any age, but it is especially encouraged to have an early start to prevent breast cancer.

  • ZBC Volunteer Spotlight: Cristine Albert

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    Cristine was introduced to ZBC in 2016 by Molly Schmidt, Community Engagement Coordinator, at the Center for Volunteer and Non Profit Leadership (CVNL). Cristine has an impressive track record in non-profit volunteering. She has served on boards, raised funds, engaged communities and led outreach efforts. She is no stranger to business either and brings her strategic consulting skills to for profit and non-profit clients alike. Cristine is currently enjoying a new career experience working with grade schools students in their classrooms while still keeping up her volunteer activities.

  • ZBC Volunteer Spotlight: Peter Richmond

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    As well as volunteering, Peter is an engaging writer and blogger and his writing is at its finest and most impassioned when it gets most personal. It doesn't get more painful than the story of how his mother died of breast cancer when he was 10 years old and how he came to understand her death. With his permission, we have his piece titled "Mom's Gone" here:

  • ZBC Volunteer Spotlight: Ruth Baillie

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    An avid advocate and a talented writer, Ruth Baillie has dedicated her time to helping survivors of breast and other cancers navigate the emotions, challenges, and treatment decisions associated with overcoming the often overwhelming disease. In September 2016 Ruth reached out to ZBC to volunteer as a blogger.