Published: Tuesday, 17 July 2018 15:47
Physical activity is one of the most beneficial things you can do for your health. It reduces the risk of many diseases, including breast cancer. It can also lead to better outcomes for people who have breast cancer and reduce the risk of reoccurrence for those who have recovered from the disease.
Did you know that you don’t have to drip sweat to see the benefits of exercise? For example, tai chi is a gentle exercise that shows similar benefits to more vigorous activities. It may improve the immune system, cardio-vascular fitness, strength, flexibility, balance, stress level and sleep.
Read more: Health Benefits of Tai Chi and Qigong
Published: Wednesday, 20 June 2018 15:04
In this month’s Get to Know the ZBC Board interview, Judy Wetterer shares her wisdom as a survivor and advocate for breast cancer risk reduction. She has been involved in ZBC from the very beginning of the organization when it was Marin Breast Cancer Watch, later served as a member of the ZBC Teen Initiative Task Force and is now in her third year as a member of the board.
Read more: Get to Know the ZBC Board: Judy Wetterer
Published: Tuesday, 19 June 2018 17:06
The Breast Cancer and the Environment Research Program (BCERP) website aims to make the latest scientific findings on the relationship between environmental exposures and breast cancer both accessible and actionable. Consisting of a transdisciplinary consortium of scientists, the BCERP is funded by the National Institutes of Health’s (NIH) National Institute of Environmental Sciences (NIEHS) and National Cancer Institute (NCI) and the Department of Health and Human Services (DHHS). With community partners, the BCERP researchers look at how environmental exposures during key life stages may increase risk of breast cancer. (Full disclosure: ZBC was a community partner in the past.)
Read more: Website Recommendation: BCERP.org