Blog

Health Benefits of Tai Chi and Qigong

Details: Published: Tuesday, 17 July 2018 15:47

Tai Chi in Park Dreamstime for web2

Physical activity is one of the most beneficial things you can do for your health. It reduces the risk of many diseases, including breast cancer. It can also lead to better outcomes for people who have breast cancer and reduce the risk of reoccurrence for those who have recovered from the disease.

Did you know that you don’t have to drip sweat to see the benefits of exercise? For example, tai chi is a gentle exercise that shows similar benefits to more vigorous activities. It may improve the immune system, cardio-vascular fitness, strength, flexibility, balance, stress level and sleep.

Get to Know the ZBC Board: Judy Wetterer

Details: Published: Wednesday, 20 June 2018 15:04

Judy Wetterer blog for web2

In this month’s Get to Know the ZBC Board interview, Judy Wetterer shares her wisdom as a survivor and advocate for breast cancer risk reduction. She has been involved in ZBC from the very beginning of the organization when it was Marin Breast Cancer Watch, later served as a member of the ZBC Teen Initiative Task Force and is now in her third year as a member of the board.

Website Recommendation: BCERP.org

Details: Published: Tuesday, 19 June 2018 17:06

BCERP Image composite correct size

The Breast Cancer and the Environment Research Program (BCERP) website aims to make the latest scientific findings on the relationship between environmental exposures and breast cancer both accessible and actionable. Consisting of a transdisciplinary consortium of scientists, the BCERP is funded by the National Institutes of Health’s (NIH) National Institute of Environmental Sciences (NIEHS) and National Cancer Institute (NCI) and the Department of Health and Human Services (DHHS). With community partners, the BCERP researchers look at how environmental exposures during key life stages may increase risk of breast cancer. (Full disclosure: ZBC was a community partner in the past.)

Get to Know the ZBC Board: JT Peterson

Details: Published: Thursday, 31 May 2018 14:27

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It is such a pleasure to speak to JT Peterson and get motivated to do good in the world! As a personal trainer, coach, and co-owner of Ripped Body Fitness, he exudes positive energy and a “you can do it” attitude. JT has been a wonderful member of the ZBC board for almost two years and we took some time to talk to him as part of our Get to Know the ZBC Board series. We are honored to share his insights with you!

Get to Know the ZBC Board: Arbella Parrot, PsyD

Details: Published: Friday, 27 April 2018 22:17

Photo of Arbella Parrot ZBC Board Member

Speaking to Arbella Parrot, you naturally latch on to her every word and get inspired by what she shares given her sincerity and enthusiasm. A licensed clinical psychologist for eighteen years, Arbella joined the ZBC board just over a year ago and has been an invaluable member of the organization ever since. We took some time to catch up with her as part of a Get to Know the ZBC Board series and are so honored to share her story with you.

Website Recommendation: FacingOurRisk.org

Details: Published: Thursday, 26 April 2018 15:30

If you are a survivor, previvor or caregiver affected by a hereditary cancer, have ever wondered whether you should pursue genetic testing, or have tested positive for a mutation and wondering what the next steps are, Facing Our Risk of Cancer Empowered (FORCE) has a website chock-full of information and resources. FORCE is a non-profit organization committed to promoting awareness, sharing current information, providing support, advocating for and supporting research, and building a community of research and medical experts to guide those who are dealing with hereditary breast, ovarian and related cancers. Whether you are new to the topic or well-informed, this website can provide useful information and support to guide your journey.

Spread the Love: Ideas for Safe and Healthy Valentine’s Day Gifts

Details: Published: Monday, 12 February 2018 10:02

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While truly every day is a good day to say “I love you” to the special people in your life, Valentine’s Day is a beautiful moment where we may go the extra mile with a special gesture. With over an estimated $18 billion spent annually for the holiday nationwide, it is a wonderful opportunity to vote with your dollars and support healthier options for farmers, workers, and our loved ones who are all a part of this global love story.

We are excited to share our suggestions for a healthy, safe, and sweet holiday!

Start 2018 with Health Promoting Habits: Seven Natural Ways to Control Your Appetite

Details: Published: Thursday, 18 January 2018 11:00

healthy food

Welcome to 2018!

Entering the new year is often a time for self reflection and new commitments to changing something about your life in order to be healthier, happier, and more at peace. For many women, a better relationship with food is something that they strive for anew on an annual basis and is challenging to resolve.

With an eye towards integrating rather than avoiding, we want to share some easy to use techniques to tackle hunger cravings that can help make this new year one where healthy new habits are formed.

ZBC Featured on 360BayArea Podcast - Beyond the Pink

Details: Published: Friday, 10 November 2017 08:59

catherine 360bayarea

Zero Breast Cancer is excited to share that our Program Director, Catherine Thomsen, is a featured guest on the November 360BayArea podcast. Titled Beyond the Pink, the episode explores the breast cancer topic from unique angles that go beyond the pink ribbon in order to understand genuine and diverse personal experiences of women who are diagnosed or had loved ones who have had breast cancer.