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4 Easy and Scientifically Proven Ways to Prevent Cancer

dipsea hike

By Dr Aymee Coget

Preventative measures are essential when considering the reduction of cancer.
Healthy habits implemented in youth reduce the likelihood of the onset of cancer.
Below is a list of science backed, proactive and easy to incorporate habits to boost the immune system and support preventative measures to combat the onset of cancer.

Read more: 4 Easy and Scientifically Proven Ways to Prevent Cancer

FDA Bans Chemicals Commonly Found in Antibacterial Soaps

handwashing image smallMike Kemp/Blend Images/Getty Images

What happens when the products we use to stay healthy are actually doing more harm than good? According to recent news, “the FDA says there's no evidence that antibacterial soaps do a better job cleaning hands, and chemicals in them may pose health hazards” (National Public Radio, 2016).

Read more: FDA Bans Chemicals Commonly Found in Antibacterial Soaps

Cost of Inactivity

Did you know that eating poorly and not exercising are not only bad for your health, but for your wallet as well? A study conducted by the University of Sydney found that "physical inactivity costs the global economy $67.5 billion a year in healthcare and productivity losses" (Voice of America, 2016). Some common risks that are elevated with lack of activity include heart disease, diabetes, and cancer and the overall lack of exercise is estimated to cause almost as many deaths as smoking this year. However, it is important to remember that many of these tragedies can be avoided by practicing prevention!

Read more: Cost of Inactivity

ZBC Honors Fern Orenstein

HTH Fern et al hats

From left to right: Britt Thal, Janice Barlow, Roni Peskin-Mentzer, Fern Orenstein, Francine Halberg, Rochelle Ereman

Fern Orenstein was a founding member of Marin Breast Cancer Watch (which became Zero Breast Cancer in 2006). She retired from the main board at the end of 2015 as term limits finally caught up with her after 20 years! We are grateful that Fern remains a very active and engaged member of the ZBC Scientific Advisory Group. You can read more about this group here.

Fern has embodied the mission and passion of Zero Breast Cancer with every ounce of her soul and every inch of her petite but mighty body. She served in every conceivable capacity and in every volunteer role during her tenure as a Director of the Board, including serving several years as Treasurer and President.

Read more: ZBC Honors Fern Orenstein

Teen Cooks Nourish Body and Soul!

 Ceres cards

ZBC is truly inspired by the teen cooks of the Ceres Community Project who prepare delicious and nutritious meals for breast and other cancer patients and their families. They do so under the supervision of expert nutritionist and chefs. The teens sign up for a regular schedule of prep and cooking sessions for a few months to several years. All of these young people make a commitment and have an impact. Meals are delivered to the patients and their families weekly – infused with love and messages of support prepared by elementary school volunteers. The Ceres Community Project is being recognized as the 2016 Healing Partner Award at our upcoming Honor Our Healers event on May 10th. You can learn more here.

Read more: Teen Cooks Nourish Body and Soul!

Doing Well By Doing Good!

Ripped Body Team smaller

This year, ZBC recognizes three up and coming leaders who are making a big investment in our community. JT and Jake Peterson and colleague Marcus Hall run Ripped Body Fitness in Mill Valley. These young men are the best of their generation: they work hard, play hard and focus on healthy living in every respect, including giving back to the community in many generous ways. We are excited to honor them and tell their story at our upcoming Honor Our Healers event on May 10th. You can learn more here.

Read more: Doing Well By Doing Good!

Breast Cancer Activists – The Next Generation

 Tam High Club Group

The 2016 Francine Levien Activist Award will be presented to the Tampalpais High School Breast Cancer Awareness Club for their ongoing support of the mission of Zero Breast Cancer and for being role models in the way they engage their peers in efforts to ensure progress towards preventing this disease. The award will be accepted by club president Maddie Stoops, along with fellow leaders Ali Merkl, Colette Lowry and Hans Glader at this year’s Honor Our Healers event coming up on May 10th. You can read about it here.

Read more: Breast Cancer Activists – The Next Generation

Feeling Bad about Our Weight is Unhealthy!

Trying to lose weight? Think about changing to a positive focus on more exercise and/or healthy eating habits, rather than a number on the scale. A fascinating new study shows that even if you are at a healthy weight, feeling bad about your weight seems to cause the same diseases as being overweight, like diabetes!

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Sadly, weight dissatisfaction and poor body image can start early in girls and actually discourage healthy behaviors.

Read more: Feeling Bad about Our Weight is Unhealthy!